1:1 Guidance

Personal yoga, embodiment, and self-development guidance adapted to your body, your goals, and your real life.

This work is for people who want more than a general yoga class. It is for those who want to understand themselves better, build a practice that truly fits them, and receive clear personal guidance instead of trying to guess alone.

I am trained in therapeutic yoga, so the work can be adapted for people with pain, illness, fatigue, stress, sensitivity, or specific physical needs.

This is not psychotherapy or medical treatment. However, when deeper psychological support would be useful, and if the client agrees, I also have the possibility to work in collaboration with an excellent psychologist, so the process can be held with more clarity, care, and professional perspective.

Who this is for

This may be useful for you if you are:

  • A complete beginner who wants to start yoga safely and correctly.

  • Someone with pain, illness, fatigue, or sensitivity who needs adapted practice.

  • A practitioner who feels stuck and wants a more personal direction.

  • Someone who wants to build discipline without forcing the body.

  • Someone who wants to understand their patterns through practice.

  • A future yoga teacher who wants deeper self-awareness and a more embodied practice before starting to teach.

  • Someone who wants a practice that supports self-development, not just exercise.

The goal is to create a practice that belongs to you.

What we can work on

Depending on your needs, we may focus on:

  • Building a personal yoga practice.

  • Breath and nervous system regulation.

  • Body awareness.

  • Adapted practice for pain, illness, or low energy.

  • Strength, mobility, or flexibility.

  • Emotional and mental patterns that appear in practice.

  • Discipline, motivation, and consistency.

  • Adapting practice to your body and daily rhythm.

  • Preparing for yoga teaching with more self-awareness.

  • Creating a realistic path for personal development.

The Deep Dive Session

€250

This is the first and most complete session. It costs more because it includes much more than the live meeting.

The Deep Dive includes:

  • A detailed intake questionnaire, so I already know you before we meet.

  • A 2 hour long session to understand your body, goals, needs, history, and current practice, online or in person.

  • A clear personal practice direction mapped out for you

  • A fully personalised printed and online practice journal to help you track your practice, symptoms, energy, progress, patterns, and changes.

  • Around two hours of personalised video materials for you to use at home, either one or two longer practice videos, or several shorter practice videos, depending on what you need.

  • Practical guidance on how to continue after the session.

Everything is adapted to you: your body, your goals, your experience level, your limitations, and the kind of transformation you are looking for.

This is the place to begin.

Follow-Up Sessions

€100

Follow-up sessions are for continuing the work after the Deep Dive.

In these 60-minute sessions, we can:

  • Adjust your practice.

  • Respond to what changed.

  • Work through difficulties.

  • Develop a specific theme.

  • Deepen the physical, emotional, or philosophical side of practice.

  • Adapt your plan if your body, energy, or life situation changes.

  • Create new practice materials.

These sessions include:

  • A 1 hour long meeting online or in person to discuss your progress.

  • 30 minutes of new, adapted video material.

  • Practical guidance on how to continue after the session.

Follow-ups are shorter and less expensive because the main assessment and personal practice map have already been created.

Packages including the Deep Dive

These packages are for people who want to begin with the full first session and continue with ongoing support.

  • For only €500.

    Includes the Deep Dive plus 3 follow-up sessions.

  • For only €815.

    Includes the Deep Dive plus 7 follow-up sessions.

  • For only €1,090.


    Includes the Deep Dive plus 11 follow-up sessions.

Follow-up packages after the Deep Dive

  • For only €360.

  • For only €680.

  • For only €960.

These packages are available after you have already completed the Deep Dive. These are for continuing the work with more rhythm and support, without repeating the full initial process.

What makes this different from a normal yoga class?

A normal class gives one practice to many people.

This work starts with you. Your body. Your rhythm. Your goals. Your limits. Your patterns. Your practice history. Your real life.

The aim is not only to give you exercises, but to help you understand how to practice, why you are practicing, what your body is showing you, and how to build a path that is actually sustainable.

Important note

This work is educational, practice-based, and supportive.

It does not replace medical care, physiotherapy, psychotherapy, or emergency support. If you have a medical condition, injury, trauma history, severe symptoms, or any other important limitation, you are responsible for working with the appropriate professionals and communicating your needs, limits, and relevant conditions clearly before and during our work together.

My role is to help you build an adapted, embodied, and meaningful practice that supports your development while respecting your body and your real capacity.

When useful, and only with the client’s agreement, there is also the possibility of bringing in the perspective of an excellent psychologist, so the process can be supported with more clarity and care when psychological patterns or deeper self-development themes are involved.

Let’s Work Together

If you are interested in working together, send me a message and tell me a little about:

  • Where you are now.

  • What you would like support with.

  • Your experience with yoga or movement.

  • Any important physical or health considerations.

  • What you hope to change or understand better.